3-Day Abs Workout for a Shredded Six-Pack
A study came out years ago showing that certain infomercial devices activated the core better than traditional situps. What did I do? Ignored it, of course—after all, it was infomercial stuff. The problem was,...
Fitness Program improves quality of life
Older adults experienced less pain, reduced stiffness and less fatigue after participating in a hospital-based exercise program, researchers report. "The study adds to the growing body of evidence that exercise can help people with...